Tennis & Golfers Elbow Treatment in Henley

Tennis Elbow and Golfer's Elbow are common overuse injuries of the elbow caused by repetitive strain or sudden impact, which leads to inflammation and pain in the tendons that connect the forearm muscles to the elbow.

• Repetitive strain: Frequent and repetitive movements of the wrist and arm, such as swinging a tennis racket or golf club, can put strain on the tendons in the elbow.
• Poor technique: Incorrect form or technique when performing sports or activities that involve repetitive arm motions can increase the risk of developing Tennis or Golfer's Elbow.
• Lack of rest and recovery: Not allowing enough time for the affected tendons to heal and recover after intense physical activity can lead to further strain and inflammation.
• Age and gender: People over the age of 40 and men are more prone to developing Tennis or Golfer's Elbow due to natural aging processes and hormonal differences.
• Work-related activities: Occupations that involve repetitive hand and arm movements, such as typing or using power tools.
• Lack of warm-up and stretching: Not properly warming up before physical activity and neglecting to stretch the muscles and tendons in the forearm can increase the risk of injury.
• Improper equipment: Using equipment that is too heavy or not properly fitted for one's body can also contribute to strain on the tendons in the elbow.
• Inadequate conditioning: Weakness or imbalance in the muscles of the forearm and upper arm can make them more vulnerable to injury.
• Overtraining: Excessive and intense training without proper rest and recovery can also lead to overuse injuries like Tennis and Golfers Elbow.

At our Henley-On-Thames clinic, our team of experienced osteopaths can help you find relief from the pain and discomfort of Tennis and Golfer's Elbow. We offer a range of treatment options to address the underlying causes of these overuse injuries and promote healing in the affected tendons. Our treatments may include hands-on manipulation and massage techniques to improve circulation and reduce inflammation, as well as exercises and stretches to strengthen the muscles and improve flexibility in the forearm. We also provide advice on proper form and technique for sports or activities that may have contributed to the injury, as well as recommendations for modifications or adaptations to prevent future recurrences.