Tendonitis Treatment in Henley

Tendonitis is a painful condition that refers to the inflammation or irritation of a tendon, usually caused by overuse or repetitive strain.  It most commonly occurs in the tendons of the arms, hands, shoulders, and feet.

• Repetitive strain: Repeatedly performing the same motion can cause wear and tear on tendons, leading to tendonitis.
• Overuse: Excessive use of a particular joint or muscle can also contribute to tendonitis.
• Age: As we age, our tendons become less flexible and more prone to injury.
• Sports and physical activities: Certain sports or activities that involve repetitive motions, such as running or tennis, can increase the risk of tendonitis.
• Poor posture and body mechanics: Incorrect positioning of joints and muscles during movement can put extra strain on tendons.
• Medical conditions: Certain medical conditions like rheumatoid arthritis and diabetes can weaken tendons and make them more susceptible to injury.
• Medications: Some medications may increase the risk of tendonitis by weakening tendons or causing calcium deposits to form in them.
• Injuries: Direct trauma or sudden impact to a tendon can cause inflammation and lead to tendonitis.
• Genetics: Some people may be genetically predisposed to developing tendonitis, as certain individuals have weaker tendons that are more prone to injury.

Treatment options for tendonitis at Henley Osteopaths include a combination of manual therapy, exercises, and lifestyle modifications. We will first conduct a thorough assessment to identify the underlying cause of your tendonitis.

Manual therapy techniques such as massage, stretching, and manipulation will be used to reduce pain and inflammation in the affected tendon. This helps to improve blood flow and promote healing.

In addition, we will prescribe specific exercises to strengthen the affected tendon and surrounding muscles, improving their flexibility and reducing the risk of future injury. They may also provide advice on modifying your daily activities or sports technique to prevent further strain on the affected tendon.