Neck Pain Treatment in Henley

Neck pain is a common condition characterised by discomfort or tenderness in the cervical region of the spine and its surrounding muscles and ligaments.

• Poor posture: Incorrect alignment or slouching can strain the neck muscles and cause pain.
• Muscle tension: Stress, anxiety or overuse of neck muscles can lead to tightness and discomfort.
• Injury or trauma: Whiplash from car accidents, sports injuries or falling can result in neck pain.
• Degenerative conditions: Conditions such as osteoarthritis or cervical disc degeneration can cause chronic neck pain.
• Pinched nerve: Compression of a nerve in the neck, often due to a bulging disc, can cause shooting pain and numbness in the arms.
• Poor sleeping position: Sleeping on too high or too low pillow, or with an awkward body posture can lead to neck pain.
• Repetitive strain: Activities that involve repeatedly tilting or twisting the neck, like using a computer or phone, can cause strain and pain.
• Medical conditions: Certain medical conditions such as fibromyalgia, rheumatoid arthritis, or meningitis can also cause neck pain.
• Tumours: In rare cases, tumours in the spine or neck can cause pain and discomfort.
• Poor ergonomics: Using poorly designed furniture or equipment, like an uncomfortable office chair, can contribute to neck pain.
• Ageing: As we age, the spine and its supporting structures tend to deteriorate, increasing the risk of neck pain.

At Henley Osteopaths, we understand the impact that neck pain can have on your daily life and overall well-being.

Our approach to treating neck pain involves a comprehensive assessment of your individual needs and symptoms. We use a combination of hands-on techniques, including massage, joint mobilisation and manipulation, to help release tension and improve the mobility of your neck.

We also provide tailored exercises and ergonomic advice to address underlying causes such as poor posture or repetitive strain.